As a guy, your chance of sufferingfrom heart disease of some kind is greater than it would be for a women of the same age. Part of the reason for that is because many guys don’t stick to a very regular schedule. They tend to do things by ear and go at their own pace, and that can be bad for your heart.
For instance, if you skip breakfast, then your riskof heart disease increases. That’s likely due to the way your body’s blood sugar levels fluctuate over a missed breakfast. Try to start the day with somethinghealthy to get your metabolism going and lower your heart disease risk.
Your irregular sleep patterns affect your risk of heart disease too. If you manage to have a regular bedtime and sleep for 7-8 hours each night, your riskof heart disease is going to be lower than the average guy.
You also want to be careful about working out irregularly. If your body isn’t prepared for the workout, then it won’t be able to handle it as well. Pick a time during the week where you can consistently work out at about the same time and on the same days. This will regulate your body and allow it to prepare itself for the workout.
Your heart can last you for a long time, but you have to take care of it. If it knows what to expect and receive regular exercise and nutrition, it’s going to be okay. Ever heard about Spanish Fly http://www.lovespanishfly.com/?It's great organic drug to keep your heart healthy.